Group Therapy
Pollema Counseling Center believes that healing happens within community. We are passionate about the groups we offer as we have seen clients heal and connect with other like-minded peers. Group therapy allows space to enter into vulnerability and connect more deeply with your community.
All of our groups are ongoing and have rolling start dates. If you’re interested in any of the groups below, please fill out our contact form and we’ll reach out with more information about next steps!
Let's Talk Social Anxiety
Let's Talk Social Anxiety is a 6-week group therapy course designed for clients to develop communication strategies, reduce negative self talk and alleviate social anxiety as well as create connection with like-minded individuals.
Price: $50 per session.
Digital Detox Group
Digital Detox Group Therapy offers a supportive space to explore how technology impacts your mental health and how to take back control. We’ll explore simple ways to set boundaries, reduce overwhelm, and reconnect with what really matters. Through open conversations and practical tips, we’ll unplug and focus on creating a healthier, more mindful relationship with technology, leaving you feeling more balanced, present, and in charge of your time.
Price: $50 per session.
Grief Support Group
Grief Support Group is a way to connect and process all types of loss in community with others who share similar experiences of loss.
Price: $50 per session.
