Welcome to our blog!

This is the space where our therapists share insights on the latest trends in therapy and explore new therapeutic modalities we’re learning.

We casually use the term “OCD” to describe wanting things a certain way—but real OCD is something very different. It’s the experience of getting stuck in loops of intrusive thoughts and attempts to quiet them, even when they don’t make sense.

Rewriting the Sibling Story: Healing Adult Relationships Through Therapy Intensives Sibling relationships are often the longest-lasting connections in a person’s life. Yet for many adults, these bonds are also the most complicated. When siblings are raised in a dysfunctional family system , the patterns they learn early on—how to communicate, handle conflict, and regulate emotions—tend to persist well into adulthood. Simply "growing up" does not heal these dynamics. Without i

Every spring, we notice an unexpected pattern in our therapy practice...more people reaching out for support just as the world outside starts to feel lighter. Why might a season associated with renewal sometimes feel emotionally heavy? This post explores the surprising paradox of spring and how to approach it with compassion.

What if the ache you feel this February isn’t a failure of love, but a gentle signal from your nervous system asking for connection in more places than one?

If you’re feeling like you just get into the meat of the work and there are only 10min left.... or you need deeper support than weekly sessions can offer, therapy intensives may be a good fit for you! Therapy intensives provide focused, longer sessions over one or multiple days, allowing for extended time to go deeper into your therapy work rather than the stop and start that sometimes happens in the traditional 50min therapy session. Unlike traditional weekly therapy, inten