Welcome to our blog!

This is the space where our therapists share insights on the latest trends in therapy and explore new therapeutic modalities we’re learning.

If you’re feeling like you just get into the meat of the work and there are only 10min left.... or you need deeper support than weekly sessions can offer, therapy intensives  may be a good fit for you! Therapy intensives provide focused, longer sessions over one or multiple days, allowing for extended time to go deeper into your therapy work rather than the stop and start that sometimes happens in the traditional 50min therapy session. Unlike traditional weekly therapy, inten

Get deeper insight into the experience of how ADHD shows up in relationships, specifically where one partner has ADHD and the other does not.

IFS helps us understand the different ‘parts’ within us — the protective ones, the overwhelmed ones, and the wounded ones — and teaches us how to relate to them with compassion. This post breaks down the basics of Internal Family Systems in a simple, accessible way and offers tools to start exploring your own inner world.

We’re so excited to introduce Marie, our new therapist who brings warmth, creativity, and heart to her work—especially with kids and families. Marie believes therapy should feel human, not clinical. Whether it’s laughing over a game of Speed, stacking blocks, or talking about a tough day, she meets children right where they are using play, curiosity, and connection as pathways to healing!

Have you struggled with finding a therapist? This blog dives into tips for making that process smoother and finding the right therapist for you!