Therapy Modalities
NO. 01
Individual Therapy
Internal Family Systems (IFS) therapy explores the different "parts" within an individual, each with its own perspectives and emotions. By helping clients understand and harmonize these internal parts, IFS aims to achieve a more integrated and harmonious self.
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Somatic therapy is a therapeutic approach that focuses on the connection between the mind and body, using physical techniques and awareness of bodily sensations to address and release stored emotions and trauma.
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Attachment therapy is a therapeutic approach that focuses on understanding and healing patterns of attachment and relational dynamics formed in early childhood, aiming to improve emotional regulation, interpersonal relationships, and overall psychological well-being.
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NO. 02
Trauma Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses guided eye movements to help individuals process and integrate distressing memories. It is an extremely powerful and unique form of therapy that helps the brain to re-wire a trauma event and decrease post traumatic stress symptoms. Check out this article from the EMDR institute for a more in depth understanding of this treatment modality.
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Abbey and Lauren are both trained in EMDR
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Psychodynamic therapy is a therapeutic approach that explores unconscious processes and early childhood to understand and resolve emotional conflicts. This therapy seeks to uncover the root causes of psychological issues and give client capacity to change old patters present day.
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Brainspotting is a technique that helps process trauma and emotional distress by locating "brain spots" - specific eye positions linked to trauma memories. By focusing on these eye positions, the therapist helps the client access deep, subconscious processing to release and resolve the trauma.
INVESTMENT
RATES
Regular 50 minute therapy sessions are charged as stated below. Payment may be made by credit card, debit card or HSA card. Each therapist has a different rate depending on their qualifications.
Intern: $60 for 50 min individual session
LPCC: $124-$140 for 50 min individual session
LPC: $180 for 50 min individual session
INSURANCE
We do not accept insurance at this time. However, we will offer a receipt (Superbill) with appropriate details for you to request reimbursement from your insurance carrier.
We accept HSA and FSA cards!
IN GOOD FAITH ESTIMATE
All client's have the right to obtain an "In Good Faith Estimate" for their services. Please click here for or ask your provider for more information.
CANCELLATION POLICY
Therapy is a shared commitment. We ask that you notify us at least 24 hours in advance if you are going to miss your appointment. Clients who do not notify their therapist 24 hours in advance or do not show for their appointment will be charged for the missed session.
